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Build a Better Butt: Glute Activation in Everyday Movement

Since you’re looking at a screen in 2016, you probably already know that the glutes are having their day. Fitness companies are cashing in on “booty-blasting” workouts, usually with some variation of the following exercises: squats, deadlifts, donkey kicks, glute bridges. (Over and over, forever. Repeat until dead.) For the record: Reembody […]

What is Reembody?

The fitness world is changing and Reembody (pronounced Re-embody) is right here to help it along. The “no pain, no gain” model of fitness has been around too long and done too much harm; it’s yesterday’s training. Today’s trainer is smarter and more sophisticated, relies on research and rejects fads.

Reembody is Kevin C Moore‘s contribution to the movement. It’s about separating fact from fiction, injury from challenge and good people from bad ideas.

But most importantly, it’s about reconnecting people to their own bodies.