Our Featured Workshop
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is straightening; moving from the right to the left means the joint is bending. The ends of that line are defined […]
The fitness world is changing and Reembody (pronounced Re-embody) is right here to help it along. The “no pain, no gain” model of fitness has been around too long and done too much harm; it’s yesterday’s training. Today’s trainer is smarter and more sophisticated, relies on research and rejects fads.
Reembody is Kevin C Moore‘s contribution to the movement. It’s about separating fact from fiction, injury from challenge and good people from bad ideas.
But most importantly, it’s about reconnecting people to their own bodies.