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Flexible Thumbs Make Stronger Wrists (VIDEO)

Opposable thumbs are one of the defining characteristics of being human, so it stands to reason that they play a significant role in you being able to do all the things that humans are supposed to be able to do: grab stuff, throw stuff, climb stuff, and bust out the occasional set […]

What is Reembody?

The fitness world is changing and Reembody (pronounced Re-embody) is right here to help it along. The “no pain, no gain” model of fitness has been around too long and done too much harm; it’s yesterday’s training. Today’s trainer is smarter and more sophisticated, relies on research and rejects fads.

Reembody is Kevin C Moore‘s contribution to the movement. It’s about separating fact from fiction, injury from challenge and good people from bad ideas.

But most importantly, it’s about reconnecting people to their own bodies.