NSCA CEUs: 1.0 High-stress, high-rep workouts are the challenge of choice for endurance seekers, calorie burners, and limit pushers. Tabata, TRX, bodyweight athletics, 10ks, marathons, ultramarathons: each of these requires an athlete with grit and discipline. But too often, that athlete can lose the ability to distinguish between a challenge […]
Our Featured Workshop
I had a very interesting experience at the Northwest Yoga Conference last weekend that I’d like to share with you. I led two events. The first, Pain-Free Yoga, was a joy; people showed up excited, receptive, and ready to learn. I knew that some of my concepts would fly in the face of […]
The fitness world is changing and Reembody (pronounced Re-embody) is right here to help it along. The “no pain, no gain” model of fitness has been around too long and done too much harm; it’s yesterday’s training. Today’s trainer is smarter and more sophisticated, relies on research and rejects fads.
Reembody is Kevin C Moore‘s contribution to the movement. It’s about separating fact from fiction, injury from challenge and good people from bad ideas.
But most importantly, it’s about reconnecting people to their own bodies.