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A Quick Note on Joint Security

Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is straightening; moving from the right to the left means the joint is bending. The ends of that line are defined […]

What is Reembody?

The fitness world is changing and Reembody (pronounced Re-embody) is right here to help it along. The “no pain, no gain” model of fitness has been around too long and done too much harm; it’s yesterday’s training. Today’s trainers need to be smarter and more sophisticated; they need to rely on research and not on what’s trending on Instagram.

Reembody is Kevin C Moore‘s contribution to the movement. It’s about separating fact from fiction, injury from challenge and good people from bad ideas.

But most importantly, it’s about reconnecting people to their own bodies.