It’s About You, Not Simone Biles
The emotional heft of the Olympic Games is undeniable. When Tunisia’s Ahmed Hafnaoui shocked everyone with victory in the 400-meter freestyle, his shouts of jubilation caught in this throat for one …
The emotional heft of the Olympic Games is undeniable. When Tunisia’s Ahmed Hafnaoui shocked everyone with victory in the 400-meter freestyle, his shouts of jubilation caught in this throat for one …
Reembody’s apprentices and I will often debate into the wee hours of the night on a variety of topics. I felt this one was worth sharing: What do you …
My Story I remember the day exactly. It was a cold Sunday morning in Portland, Oregon, and my two-month-old baby lay sleeping in her basinet. The dishes were done and my …
Personal trainers are like romantic comedies: there are loads of them out there, new ones are made all the time, and most of them are terrible. Nobody understands this better than good …
We get a lot of questions about what exactly we do here at Reembody; it’s a little hard to explain because we’re a completely new, truly novel movement modality. We’re not …
You’ve got a great butt. It’s a work of art and a marvel of engineering all rolled into one, and I worry that you’re not giving it the credit it deserves. Take …
You’re pumped. You’re hungry. You’re ready for action. Today you’re going to earn a new PR, crush your marathon training, and finally defeat Zod. BUT . . . before you do. Ask …
Running along the length of both your thigh bones is a section of tissue so universally reviled, so poorly understood and deeply mistrusted, you’d think it was a presidential candidate. If your …
As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …
We all know that our society’s approach to strength and fitness sucks. It’s all about being thin and pretty, sex appeal, tight butts, cut abs, Instagram show offs, and a profound misunderstanding …
Here’s a little trick I’ve been sharing with athletes looking to reduce injury and increase performance. Before you watch, make sure you know which is your dominant leg. It’s usually the …
We’ve briefly covered wrists and how rolling the body of the fingers inward—what I call the “knuckle spiral“—helps to relieve discomfort on the wrist. We’ve touched on elbows, which absorb the …