Shoulder Stability Exercise: Non-dominant Internal Rotators (VIDEO)
Need more strength in your non-dominant hand? You might lack power in internal rotation of the shoulder; here’s how to fix it!
Need more strength in your non-dominant hand? You might lack power in internal rotation of the shoulder; here’s how to fix it!
Most of the force that allows our bodies to do all the super-cool stuff that our bodies do is stored in the transverse plane of motion. We coil. We uncoil. We move.
During my last webinar for the EBFA, someone asked me about how knees coil. For my response, read on!
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This is an atlatl: More specifically, the handle in which the spear is cupped is an atlatl. Humans have been using devices like this for hunting and warfare for around 30,000 years. …
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