It’s About You, Not Simone Biles
The emotional heft of the Olympic Games is undeniable. When Tunisia’s Ahmed Hafnaoui shocked everyone with victory in the 400-meter freestyle, his shouts of jubilation caught in this throat for one …
The emotional heft of the Olympic Games is undeniable. When Tunisia’s Ahmed Hafnaoui shocked everyone with victory in the 400-meter freestyle, his shouts of jubilation caught in this throat for one …
Increasing complexity is increasingly expensive. One person can decide what needs to be done and do it. Two people can do more, but they have to talk about it. Ten people …
Happy Friday, folks, and welcome to Episode 4 of the Reembody Podcast! Last month I sat down with Daniel Vidal and Roxanne Jafari, two neurosomatic therapists based out of Clearwater, Florida, to …
When I’m listening to a client tell their health history, I’ve instinctively begun to tilt my head to left, and rotate a little to the right. This allows me to focus …
As a child, my daughter loved to play with blocks. Her creations varied wildly in color and orientation. Sometimes they had patterns, other times they were completely chaotic. And: almost all …
This episode of the Reembody podcast presents a smattering of excerpts from recent “office hours” sessions: bi-weekly, hour-long call-in discussions between Kevin Moore and his apprentices. There are two main parts: Act …
My Story I remember the day exactly. It was a cold Sunday morning in Portland, Oregon, and my two-month-old baby lay sleeping in her basinet. The dishes were done and my …
The Reembody Method is honored to be featured in A Unified Theory of Human Movement, the latest edition of the Breaking Muscle podcast. Our founder, Kevin Moore, talks about evolutionary biology, fitness culture, and …
From Benjamin Franklin to Jane Fonda, history is full of esteemed people who hail the wisdom of self-improvement through suffering. In today’s fitness industry, stopping an exercise out of deference to …
“Help me.” Have you ever thought about how much courage it takes for a person in chronic pain to say that? They asked for help back when their pain was a …
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …
You have permission to be comfortable. If that seems like a weird thing to get from a stranger on the internet, know that, whether you realize it or not, you let strangers deny you …