CATEGORY: Posture & Balance

Your spine isn’t an object, it’s a partnership: several teams made up of many individuals working toward a common goal. The lumbar team, like the arm of a catapult: a stout …

Happy Friday, folks, and welcome to Episode 4 of the Reembody Podcast! Last month I sat down with Daniel Vidal and Roxanne Jafari, two neurosomatic therapists based out of Clearwater, Florida, to …

The Reembody Method is honored to be featured in A Unified Theory of Human Movement, the latest edition of the Breaking Muscle podcast. Our founder, Kevin Moore, talks about evolutionary biology, fitness culture, and …

I receive questions every week asking me how to manage everything from leg cramps to sleep paralysis. The big stuff takes most of my attention, but sometimes it’s nice to take …

You have permission to be comfortable. If that seems like a weird thing to get from a stranger on the internet, know that, whether you realize it or not, you let strangers deny you …

We get a lot of questions about what exactly we do here at Reembody; it’s a little hard to explain because we’re a completely new, truly novel movement modality. We’re not …

Donald Trump couldn’t stop sniffing at the debate Monday night. Maybe you noticed. This probably isn’t a cold, allergy or bizarre personal affectation. The Donald has a problem: he isn’t getting enough oxygen to his brain. …

As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …

The average shopper sees a mannequin in a fetching ensemble and thinks: “Damn, I would rock that sweater.” What they probably don’t notice is the sometimes-bizarre and unnatural poses these mall-dwelling homunculi …

The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate. Today, however, I’m mad and I’m going to tell …

Modern fitness is bizarre, when you think about it. The cultural consensus is that your body is an external object: a tool that can be improved upon with exercise—like you would …