Before You Work Out, Ask Yourself These Three Questions:
You’re pumped. You’re hungry. You’re ready for action. Today you’re going to earn a new PR, crush your marathon training, and finally defeat Zod. BUT . . . before you do. Ask …
TAG: conditioning
A Short Look at a Good Push Up (VIDEO)
We’ve briefly covered wrists and how rolling the body of the fingers inward—what I call the “knuckle spiral“—helps to relieve discomfort on the wrist. We’ve touched on elbows, which absorb the …