Get What You Need—Even Now
Life has suddenly gotten very weird. I wonder if you, like me, catch yourself preparing to do something—something simple, like meet a friend for a drink, go to the gym, run …
Life has suddenly gotten very weird. I wonder if you, like me, catch yourself preparing to do something—something simple, like meet a friend for a drink, go to the gym, run …
Personal trainers are like romantic comedies: there are loads of them out there, new ones are made all the time, and most of them are terrible. Nobody understands this better than good …
As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …
Here’s a little trick I’ve been sharing with athletes looking to reduce injury and increase performance. Before you watch, make sure you know which is your dominant leg. It’s usually the …
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We’ve briefly covered wrists and how rolling the body of the fingers inward—what I call the “knuckle spiral“—helps to relieve discomfort on the wrist. We’ve touched on elbows, which absorb the …