TAG: fitness culture

“Help me.” Have you ever thought about how much courage it takes for a person in chronic pain to say that? They asked for help back when their pain was a …

The average shopper sees a mannequin in a fetching ensemble and thinks: “Damn, I would rock that sweater.” What they probably don’t notice is the sometimes-bizarre and unnatural poses these mall-dwelling homunculi …

Fitness professionals have an uncomfortable truth to face: if the goal of our industry is to improve consumers’ lives through better physical health, we are largely failing. Diseases related to sedentary …

I begin each of my training sessions by posing a simple question to my clients:  “Is there anything special you would like to work on today?” With new clients, their answers …