TAG: health and wellness

Gillian Byers is the owner of Mindfully Active, out of Newberg, Oregon, where she provides safe movement spaces for those that don’t feel comfortable in the typical fitness setting. As an …

“What is the Reembody Breathing Room?” The Reembody Breathing Room is a guided practice is based on the idea that our emotions are essentially physical sensations in the body to which …

Day 4: Recap, Case Studies, and Q and A Live Participants: 28 Recorded on: March 28th, 2020 The situation we’re all in has evolved quickly, and will continue to evolve quickly …

Day 3: Connecting with People Live Particpants: 45 Recorded on: March 24th, 2020 A screen necessarily narrows the bandwidth for connecting with people, and in our line of work, connection is …

Day 2: The Tools Live Particpants: 44 Recorded on: March 22nd, 2020 Moving online means new toys! We’ll do an overview of the available software for holding your sessions, as well …

Day 1: Adapting your Method Live Participants: 67 Recorded on: March 20th, 2020 We all provide slightly different things for our clients, and our clients come to us for different reasons. …

Well, shit. If you clicked through to this, it means you’re probably having a rough go of things, and I’m legitimately sorry to hear it. You’re here, though, so let’s see …

Fitness professionals have an uncomfortable truth to face: if the goal of our industry is to improve consumers’ lives through better physical health, we are largely failing. Diseases related to sedentary …