A Quick Note on Joint Security
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …
TAG: mythbusting
Stop Feeling Bad About Your Posture
You have permission to be comfortable. If that seems like a weird thing to get from a stranger on the internet, know that, whether you realize it or not, you let strangers deny you …
3 Tricks to Finding a Great Personal Trainer
Personal trainers are like romantic comedies: there are loads of them out there, new ones are made all the time, and most of them are terrible. Nobody understands this better than good …
Top Five in 2015 | A Year of Reembody
As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …
6 Postures You Think are Normal (Because You See Them All the Time)
The average shopper sees a mannequin in a fetching ensemble and thinks: “Damn, I would rock that sweater.” What they probably don’t notice is the sometimes-bizarre and unnatural poses these mall-dwelling homunculi …
My Day as a Cheerleader
We all know that our society’s approach to strength and fitness sucks. It’s all about being thin and pretty, sex appeal, tight butts, cut abs, Instagram show offs, and a profound misunderstanding …
No Shame: An Open Letter to a Daily Hiit Blogger
Here’s a quick reminder for journalists, authors and bloggers: if your article title is a question that can be answered in a single word, you might want to double-check whether it’s …
A Discussion on Obesity (That Isn’t Flagrantly Annoying)
If you want to watch the world go crazy, just become a specialist in something. Specialists arguing amongst themselves can reach a frenzied pitch of nonsense faster than the U.S. congressional …
You Can Do This
If you’re looking for pregnancy advice, it’s out there for you. If you’re not looking for pregnancy advice, it’s coming to find you. Somebody else can bombard you with tips on swaddling. I don’t …
3 Ideas That Will Change the Way You See Your Body
It has been a fun couple of weeks, hasn’t it? We all got a chance to knock fitspo down a peg and reestablish our own individual health and wellbeing as being …
The Reembody Method: An Introduction
Modern fitness is bizarre, when you think about it. The cultural consensus is that your body is an external object: a tool that can be improved upon with exercise—like you would …