Before You Work Out, Ask Yourself These Three Questions:
You’re pumped. You’re hungry. You’re ready for action. Today you’re going to earn a new PR, crush your marathon training, and finally defeat Zod. BUT . . . before you do. Ask …
TAG: strength building
If You Think Aging Makes You Weak, You Have a Poor Definition of Strong
I believe that the very best training advice in the world, no matter your sport or event, is “get old.” Start getting old this very minute. It is the most beautiful directive I know.
Read This Before You Do Another Squat (Then Do Several, After)
Squats are cool. Some of you probably disagree with that, but I’m going to do my best to convince you otherwise. For those already onboard the awesome-squat train, I’m about to make your squats safer, smarter …
Fix Your Flat
Have you ever had a flat tire? With anything like regular driving, you’re bound to get one eventually. The ones that explode on you while doing 80 on the freeway are …