Before You Work Out, Ask Yourself These Three Questions:
You’re pumped. You’re hungry. You’re ready for action. Today you’re going to earn a new PR, crush your marathon training, and finally defeat Zod. BUT . . . before you do. Ask …
TAG: strength training
A Short Look at a Good Push Up (VIDEO)
We’ve briefly covered wrists and how rolling the body of the fingers inward—what I call the “knuckle spiral“—helps to relieve discomfort on the wrist. We’ve touched on elbows, which absorb the …
3 Ideas That Will Change the Way You See Your Body
It has been a fun couple of weeks, hasn’t it? We all got a chance to knock fitspo down a peg and reestablish our own individual health and wellbeing as being …
The 6 Most Shockingly Irresponsible "Fitspiration" Photos
The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate. Today, however, I’m mad and I’m going to tell …