TAG: weightlifting

I believe that the very best training advice in the world, no matter your sport or event, is “get old.” Start getting old this very minute. It is the most beautiful directive I know.

Squats are cool. Some of you probably disagree with that, but I’m going to do my best to convince you otherwise. For those already onboard the awesome-squat train, I’m about to make your squats safer, smarter …