TAG: wrist pain

Opposable thumbs are one of the defining characteristics of being human, so it stands to reason that they play a significant role in you being able to do all the things that …

As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …

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We’ve briefly covered wrists and how rolling the body of the fingers inward—what I call the “knuckle spiral“—helps to relieve discomfort on the wrist. We’ve touched on elbows, which absorb the …

Need more strength in your non-dominant hand? You might lack power in internal rotation of the shoulder; here’s how to fix it!

When I wrote the last wrist pain article, I was thinking a few, narrow demographics would get some good use out of a simple piece of advice. I was half right: …

Think back to the last time you saw someone bust out a set of push-ups: what did they do when they were finished? It’s such a common reaction that many yoga …