TAG: wrists

Opposable thumbs are one of the defining characteristics of being human, so it stands to reason that they play a significant role in you being able to do all the things that …

Need more strength in your non-dominant hand? You might lack power in internal rotation of the shoulder; here’s how to fix it!

When I wrote the last wrist pain article, I was thinking a few, narrow demographics would get some good use out of a simple piece of advice. I was half right: …

Last time, we talked about wrists; for many of you, it opened up a whole new range of motion, eliminated the pain of bearing weight on the hands, and led to …