Is It Time to Turn Toward Your Anxiety?
Katherine Kozioziemski is the owner of Kozi Yoga in Livermore California. She has over 3000 hours of teaching experience, a bachelors degree in psychology and a masters in spirituality from Santa …
Katherine Kozioziemski is the owner of Kozi Yoga in Livermore California. She has over 3000 hours of teaching experience, a bachelors degree in psychology and a masters in spirituality from Santa …
Happy Friday, folks, and welcome to Episode 4 of the Reembody Podcast! Last month I sat down with Daniel Vidal and Roxanne Jafari, two neurosomatic therapists based out of Clearwater, Florida, to …
“Be fully in this moment.” “Live in the present.” “Now is all you have.” I mean… yeah, I guess. It’s decent advice, and it’s been repeated by everyone from Tolstoy to Oprah, …
I had a very interesting experience at the Northwest Yoga Conference last weekend that I’d like to share with you. I led two events. The first, Pain-Free Yoga, was a joy; people showed up …