Engaging the Glutes: The Strongest Muscle You’re Not Using

When

April 22nd, 12-3 PM

Venue

Tempo Cycling & Pilates Studio

1623 SE 12th Ave, Portland, OR 97214

Cost

$78 Early Bird (Before April 7th)

$98 Regular Price

This 3-hour workshop examines the multiple functions of the glute muscles as they relate to cycling. We’ll examine fast- and slow-twitch muscle behavior, laterality and side-dominance, proprioceptive gaps and the benefits of isolated stretching (it’s not what you’re picturing). Although this class is tailored for people with an interest in cycling, it is designed for all levels and every type of sports enthusiast.

Early Bird: $78 (Before April 7th)

Regular Price: $98