Engaging the Glutes: The Strongest Muscle You’re Not Using


April 22nd, 12-3 PM


Tempo Cycling & Pilates Studio

1623 SE 12th Ave, Portland, OR 97214


$78 Early Bird (Before April 7th)

$98 Regular Price

This 3-hour workshop examines the multiple functions of the glute muscles as they relate to cycling. We’ll examine fast- and slow-twitch muscle behavior, laterality and side-dominance, proprioceptive gaps and the benefits of isolated stretching (it’s not what you’re picturing). Although this class is tailored for people with an interest in cycling, it is designed for all levels and every type of sports enthusiast.

Early Bird: $78 (Before April 7th)

Regular Price: $98