The (un)Common Core: Abdominal Strength with Purpose

When

February 24, 2017 (1 PM–4 PM)

Cost

$80 Single Class

$140 for this class plus “Build a Better Butt” (Feb 24, 9-12 PM) or “The Pelvic Floor Puzzle” (Feb 25, 9 AM–1 PM)

$198 for all three classes

 

Most core-focused fitness regimens waste your time with endless variations on fruitless abdominal squeezing. The Reembody Method has something entirely new to offer you: comprehensive core training protocols capable of keeping you in control of every last pound of force the earth can throw at you.

 

This 3-hour workshop will explore:

  • The evolution of the abdominal wall (and diaphragm) and how its purpose informs its use
  • The inherent efficiency of the transverse plane
  • New cues and exercises to enhance any workout, from rehab routines to elite athletics
  • The effect of neurological side-dominance, and how to streamline your training and recovery

 

Be prepared to take notes, ask questions, and get a great guided workout!

A detailed worksheet will be provided to all participants. Ultra-soft Reembody Method™ T-shirts will be on sale for $18/piece.