February 3rd, 2017 (1 PM–4 PM)
Temescal Pilates and Bodywork
5427 Telegraph Avenue
Oakland CA, 94609
$80 Single Class
$140 for this class plus “Build a Better Butt” (Feb 3, 9-12 PM) or “The Pelvic Floor Puzzle” (Feb 4, 9 AM–1 PM)
$198 for all three classes
Most core-focused fitness regimens waste your time with endless variations on fruitless abdominal squeezing. The Reembody Method has something entirely new to offer you: comprehensive core training protocols capable of keeping you in control of every last pound of force the earth can throw at you.
This 3-hour workshop will explore:
- The evolution of the abdominal wall (and diaphragm) and how its purpose informs its use
- The inherent efficiency of the transverse plane
- New cues and exercises to enhance any workout, from rehab routines to elite athletics
- The effect of neurological side-dominance, and how to streamline your training and recovery
Be prepared to take notes, ask questions, and get a great guided workout!
A detailed worksheet will be provided to all participants. Ultra-soft Reembody Method™ T-shirts will be on sale for $18/piece.