NSCA CEUs: 1.0 High-stress, high-rep workouts are the challenge of choice for endurance seekers, calorie burners, and limit pushers. Tabata, TRX, bodyweight athletics, 10ks, marathons, ultramarathons: each of these requires an athlete with grit and discipline. But too often, that athlete can lose the ability to distinguish between a challenge […]
Side-dominance in Rehab and Conditioning: the Most Powerful Assessment Tool You’re Probably Not Using
One of the most powerful tools the Reembody Method has to offer is the ability to predict movement patterns based on an individual’s neurological laterality.
Targeted at gym enthusiasts, personal trainers and physical therapists, this workshop teaches basic principles of physics and biomechanics that can quickly—and permanently—solve persistent exercise problems like aching knees, foot cramps, wrist pain, low back pain and neck tension.
We can discuss the traditional terms of taiji—dan t’ian, fajin, yong quan, and others—in the language of biomechanics and, in combining the two, learn something more about the practice.