Do It Pain-free: Cardio

NSCA CEUs: 1.0 High-stress, high-rep workouts are the challenge of choice for endurance seekers, calorie burners, and limit pushers. Tabata, TRX, bodyweight athletics, 10ks, marathons, ultramarathons: each of these requires an athlete with grit and discipline. But too often, that athlete can lose the ability to distinguish between a challenge […]

Do it Pain-free: Lunges, Squats, and Presses

Targeted at gym enthusiasts, personal trainers and physical therapists, this workshop teaches basic principles of physics and biomechanics that can quickly—and permanently—solve persistent exercise problems like aching knees, foot cramps, wrist pain, low back pain and neck tension.

Sabre Performance from the Ground Up

The first law of biomechanics for the athlete is that power moves from the ground up: generated in the feet, charged in the hips and core and released through the shoulders, wrists and hands. This is what you are made for.