AUTHOR: Kevin Moore

“Be fully in this moment.” “Live in the present.” “Now is all you have.” I mean… yeah, I guess. It’s decent advice, and it’s been repeated by everyone from Tolstoy to Oprah, …

Personal trainers are like romantic comedies: there are loads of them out there, new ones are made all the time, and most of them are terrible. Nobody understands this better than good …

I had a very interesting experience at the Northwest Yoga Conference last weekend that I’d like to share with you. I led two events. The first, Pain-Free Yoga, was a joy; people showed up …

We get a lot of questions about what exactly we do here at Reembody; it’s a little hard to explain because we’re a completely new, truly novel movement modality. We’re not …

You’ve got a great butt. It’s a work of art and a marvel of engineering all rolled into one, and I worry that you’re not giving it the credit it deserves. Take …

Donald Trump couldn’t stop sniffing at the debate Monday night. Maybe you noticed. This probably isn’t a cold, allergy or bizarre personal affectation. The Donald has a problem: he isn’t getting enough oxygen to his brain. …

You’re pumped. You’re hungry. You’re ready for action. Today you’re going to earn a new PR, crush your marathon training, and finally defeat Zod. BUT . . . before you do. Ask …

Running along the length of both your thigh bones is a section of tissue so universally reviled, so poorly understood and deeply mistrusted, you’d think it was a presidential candidate. If your …

Opposable thumbs are one of the defining characteristics of being human, so it stands to reason that they play a significant role in you being able to do all the things that …

As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …

You’ve probably heard it before, from fitness blogs, health-related social media or the occasional smug trainer: children squat perfectly. They’re also natural runners and climbers. They’re fearless movers who instinctively demonstrate …

The average shopper sees a mannequin in a fetching ensemble and thinks: “Damn, I would rock that sweater.” What they probably don’t notice is the sometimes-bizarre and unnatural poses these mall-dwelling homunculi …