Knowledge for your body.

Every day you get up out of bed, put your feet on the ground and casually walk around your house. You go up stairs, reach for cereal boxes from the top shelf, …

Have you ever had a flat tire? With anything like regular driving, you’re bound to get one eventually. The ones that explode on you while doing 80 on the freeway are …

We’re hearing much more about inflammation than ever before. Between television doctors and magazine articles, the information coming out about the inflammation response and how to stop it is confusing, to …

Being part of the fitness world means talking about muscles a lot. Muscles can be improved and in the frenzy to improve them in the best, most revolutionary way, it’s easy to forget that there …

There must be something wrong with the majority of Americans who don’t meet the recommended levels of daily physical activity, calorie limits, and fruit and vegetable consumption . . . or, …

I begin each of my training sessions by posing a simple question to my clients:  “Is there anything special you would like to work on today?” With new clients, their answers …

Last time, we talked about wrists; for many of you, it opened up a whole new range of motion, eliminated the pain of bearing weight on the hands, and led to …

Here’s a quick reminder for journalists, authors and bloggers: if your article title is a question that can be answered in a single word, you might want to double-check whether it’s …

If you want to watch the world go crazy, just become a specialist in something. Specialists arguing amongst themselves can reach a frenzied pitch of nonsense faster than the U.S. congressional …

In my last article, I mentioned near the end that “if there’s one thing you learn from the Reembody blog, let it be this: muscles don’t create movement patterns; they respond to them.” Did anyone …

Think back to the last time you saw someone bust out a set of push-ups: what did they do when they were finished? It’s such a common reaction that many yoga …