Running along the length of both your thigh bones is a section of tissue so universally reviled, so poorly understood and deeply mistrusted, you’d think it was a presidential candidate. If your …
Opposable thumbs are one of the defining characteristics of being human, so it stands to reason that they play a significant role in you being able to do all the things that …
As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …
You’ve probably heard it before, from fitness blogs, health-related social media or the occasional smug trainer: children squat perfectly. They’re also natural runners and climbers. They’re fearless movers who instinctively demonstrate …
The average shopper sees a mannequin in a fetching ensemble and thinks: “Damn, I would rock that sweater.” What they probably don’t notice is the sometimes-bizarre and unnatural poses these mall-dwelling homunculi …
Let’s do an experiment. Place both your feet flat on the ground (sitting or standing, either is fine). Now, simply pick up your toes. What do you feel happening to the arches of …
We all know that our society’s approach to strength and fitness sucks. It’s all about being thin and pretty, sex appeal, tight butts, cut abs, Instagram show offs, and a profound misunderstanding …
Here’s a little trick I’ve been sharing with athletes looking to reduce injury and increase performance. Before you watch, make sure you know which is your dominant leg. It’s usually the …
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We’ve briefly covered wrists and how rolling the body of the fingers inward—what I call the “knuckle spiral“—helps to relieve discomfort on the wrist. We’ve touched on elbows, which absorb the …
Need more strength in your non-dominant hand? You might lack power in internal rotation of the shoulder; here’s how to fix it!
You’re amazing. You really are. The odds that you ended up being exactly you are staggering, and yet, within a level of individual variability that would leave the stoutest statistician weeping in the …