Your Weight is Not the Problem (VIDEO)
Check out Kevin Moore’s YouTube channel for other videos on health and fitness!
Check out Kevin Moore’s YouTube channel for other videos on health and fitness!
We’ve briefly covered wrists and how rolling the body of the fingers inward—what I call the “knuckle spiral“—helps to relieve discomfort on the wrist. We’ve touched on elbows, which absorb the …
Need more strength in your non-dominant hand? You might lack power in internal rotation of the shoulder; here’s how to fix it!
You’re amazing. You really are. The odds that you ended up being exactly you are staggering, and yet, within a level of individual variability that would leave the stoutest statistician weeping in the …
Most of the force that allows our bodies to do all the super-cool stuff that our bodies do is stored in the transverse plane of motion. We coil. We uncoil. We move.
During my last webinar for the EBFA, someone asked me about how knees coil. For my response, read on!
I believe that the very best training advice in the world, no matter your sport or event, is “get old.” Start getting old this very minute. It is the most beautiful directive I know.
When I wrote the last wrist pain article, I was thinking a few, narrow demographics would get some good use out of a simple piece of advice. I was half right: …
Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem to be practically inevitable. I used …
Fitness professionals have an uncomfortable truth to face: if the goal of our industry is to improve consumers’ lives through better physical health, we are largely failing. Diseases related to sedentary …
Squats are cool. Some of you probably disagree with that, but I’m going to do my best to convince you otherwise. For those already onboard the awesome-squat train, I’m about to make your squats safer, smarter …
Every day you get up out of bed, put your feet on the ground and casually walk around your house. You go up stairs, reach for cereal boxes from the top shelf, …
Have you ever had a flat tire? With anything like regular driving, you’re bound to get one eventually. The ones that explode on you while doing 80 on the freeway are …