How Knees Work (And How to Make Them Work Better)
Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem to be practically inevitable. I used …
Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem to be practically inevitable. I used …
Squats are cool. Some of you probably disagree with that, but I’m going to do my best to convince you otherwise. For those already onboard the awesome-squat train, I’m about to make your squats safer, smarter …
Every day you get up out of bed, put your feet on the ground and casually walk around your house. You go up stairs, reach for cereal boxes from the top shelf, …
We’re hearing much more about inflammation than ever before. Between television doctors and magazine articles, the information coming out about the inflammation response and how to stop it is confusing, to …
Being part of the fitness world means talking about muscles a lot. Muscles can be improved and in the frenzy to improve them in the best, most revolutionary way, it’s easy to forget that there …
Last time, we talked about wrists; for many of you, it opened up a whole new range of motion, eliminated the pain of bearing weight on the hands, and led to …
In my last article, I mentioned near the end that “if there’s one thing you learn from the Reembody blog, let it be this: muscles don’t create movement patterns; they respond to them.” Did anyone …
Think back to the last time you saw someone bust out a set of push-ups: what did they do when they were finished? It’s such a common reaction that many yoga …
It has been a fun couple of weeks, hasn’t it? We all got a chance to knock fitspo down a peg and reestablish our own individual health and wellbeing as being …
The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate. Today, however, I’m mad and I’m going to tell …
Here are a few clarifications and expansions of ideas presented in the EBFA webinar, Spring Loaded: Assessing the Knee Through Tibial Rotation. Joint Locks I mentioned that, because I have a …
Everybody has a tight spot: hamstrings, IT bands, shoulders, groin. Sometimes tightness comes and goes; sometimes it’s the only way you can remember ever feeling. You tell yourself you should stretch more. Maybe …