The Challenge of Being Comfortable
I had a very interesting experience at the Northwest Yoga Conference last weekend that I’d like to share with you. I led two events. The first, Pain-Free Yoga, was a joy; people showed up …
I had a very interesting experience at the Northwest Yoga Conference last weekend that I’d like to share with you. I led two events. The first, Pain-Free Yoga, was a joy; people showed up …
We get a lot of questions about what exactly we do here at Reembody; it’s a little hard to explain because we’re a completely new, truly novel movement modality. We’re not …
As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …
The average shopper sees a mannequin in a fetching ensemble and thinks: “Damn, I would rock that sweater.” What they probably don’t notice is the sometimes-bizarre and unnatural poses these mall-dwelling homunculi …
Let’s do an experiment. Place both your feet flat on the ground (sitting or standing, either is fine). Now, simply pick up your toes. What do you feel happening to the arches of …
Here’s a little trick I’ve been sharing with athletes looking to reduce injury and increase performance. Before you watch, make sure you know which is your dominant leg. It’s usually the …
When I wrote the last wrist pain article, I was thinking a few, narrow demographics would get some good use out of a simple piece of advice. I was half right: …
Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem to be practically inevitable. I used …
Have you ever had a flat tire? With anything like regular driving, you’re bound to get one eventually. The ones that explode on you while doing 80 on the freeway are …
We’re hearing much more about inflammation than ever before. Between television doctors and magazine articles, the information coming out about the inflammation response and how to stop it is confusing, to …
Think back to the last time you saw someone bust out a set of push-ups: what did they do when they were finished? It’s such a common reaction that many yoga …
The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate. Today, however, I’m mad and I’m going to tell …