CATEGORY: Injury & Pain

Here are a few clarifications and expansions of ideas presented in the EBFA webinar, Spring Loaded: Assessing the Knee Through Tibial Rotation. Joint Locks I mentioned that, because I have a …

Albert Einstein famously quipped: “There is no hitching post in the universe.” A hitching post, in this case, means a starting location: a point A. When an object is moving, the …

Modern fitness is bizarre, when you think about it. The cultural consensus is that your body is an external object: a tool that can be improved upon with exercise—like you would …