The Terrible Fatigue of Trauma—and How to Beat It
I know many of you have been closely following the difficult national conversation around Brett Kavanaugh, and that the news he will likely be confirmed is a terrible blow. Regardless of …
I know many of you have been closely following the difficult national conversation around Brett Kavanaugh, and that the news he will likely be confirmed is a terrible blow. Regardless of …
When I’m listening to a client tell their health history, I’ve instinctively begun to tilt my head to left, and rotate a little to the right. This allows me to focus …
As a child, my daughter loved to play with blocks. Her creations varied wildly in color and orientation. Sometimes they had patterns, other times they were completely chaotic. And: almost all …
I recently read Veronique Greenwood’s article, The Problematic, Newfangled Hack That Is the Human Leg and I ardently disagree with her thesis: If you were to design a leg for a bipedal …
You don’t overeat because you’re weak. You don’t watch TV because you’re lazy. You don’t avoid exercise because you’re unfit. And you don’t fall short of your New Year’s resolutions because …
“Be fully in this moment.” “Live in the present.” “Now is all you have.” I mean… yeah, I guess. It’s decent advice, and it’s been repeated by everyone from Tolstoy to Oprah, …
We get a lot of questions about what exactly we do here at Reembody; it’s a little hard to explain because we’re a completely new, truly novel movement modality. We’re not …
As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …
Check out Kevin Moore’s YouTube channel for other videos on health and fitness!
You’re amazing. You really are. The odds that you ended up being exactly you are staggering, and yet, within a level of individual variability that would leave the stoutest statistician weeping in the …
I believe that the very best training advice in the world, no matter your sport or event, is “get old.” Start getting old this very minute. It is the most beautiful directive I know.
Fitness professionals have an uncomfortable truth to face: if the goal of our industry is to improve consumers’ lives through better physical health, we are largely failing. Diseases related to sedentary …