Build a Better Butt!

$68.00

Where

Alt12 Fitness

212 Fifth St

Wenatchee, WA, 98801

When

January 6, 2018 - 1:00 PM to 4:00 PM

Cost

$68 regular price


In this 3-hour workshop/class, you’ll learn about the mechanisms of this misunderstood muscle group, put your new knowledge to the test with some fun exercises and drills, and get a tailored program for building the best butt you’ve ever had.

Be prepared to take notes, ask questions, and get a great guided workout.

Outline:

Introduction

  • Evolutionary function and importance of the glutes
  • Side-dominance and laterality: how to tailor your glute workout to your side-dominance patterning
  • Test for strength and side-dominance behavior
  • Break (5-10 mins)

Exercises

  • Stagger-stance slump fall
  • Flamingo lifts
  • Glute bridges

Changes to daily movement

  • Standing on non-dom. leg.
  • Strengthening non-dom vassus medialus
  • The 3 things you should never do in your next “butt-blasting” class

40 in stock