Fitness Foundations: Build a Better Butt!
In this 3-hour workshop/class, you’ll learn about the mechanisms of this misunderstood muscle group, put your new knowledge to the test with some fun exercises and drills, and get a tailored program for building the best butt you’ve ever had.
Be prepared to take notes, ask questions, and get a great guided workout.
- Evolutionary function and importance of the glutes
- Side-dominance and laterality: how to tailor your glute workout to your side-dominance patterning
- Test for strength and side-dominance behavior
- Break (5-10 mins)
- Stagger-stance slump fall
- Flamingo lifts
- Glute bridges
Changes to daily movement
- Standing on non-dom. leg.
- Strengthening non-dom vassus medialus
- The 3 things you should never do in your next “butt-blasting” class
37 in stock