Fitness Foundations: Build a Better Butt!

$80.00

Where

Temescal Pilates & Bodyworks

5427 Telegraph Ave

Oakland, CA, 94609

When

February 3, 2018 - 9:00 AM to 12:00 PM

Cost

$80 single class
$140 For this class plus “Build A Better Butt” (FEB 3, 9-12 PM) or “The pelvic floor puzzle” (FEB 4, 9 AM – 1 PM)
$198 for all three classes


In this 3-hour workshop/class, you’ll learn about the mechanisms of this misunderstood muscle group, put your new knowledge to the test with some fun exercises and drills, and get a tailored program for building the best butt you’ve ever had.

Be prepared to take notes, ask questions, and get a great guided workout.

Outline:

Introduction

  • Evolutionary function and importance of the glutes
  • Side-dominance and laterality: how to tailor your glute workout to your side-dominance patterning
  • Test for strength and side-dominance behavior
  • Break (5-10 mins)

Exercises

  • Stagger-stance slump fall
  • Flamingo lifts
  • Glute bridges

Changes to daily movement

  • Standing on non-dom. leg.
  • Strengthening non-dom vassus medialus
  • The 3 things you should never do in your next “butt-blasting” class

37 in stock