Fitness Foundations: Core Strength and The Pelvic-Floor

$140.00

Where

Temescal Pilates & Bodyworks

5427 Telegraph Ave

Oakland CA, 94609

When

February 3, 2018 - 1:00 PM to 4:00 PM

Cost

$80 single class
$140 For this class plus “Build A Better Butt” (FEB 3, 9-12 PM) or “The pelvic floor puzzle” (FEB 4, 9 AM – 1 PM)
$198 for all three classes


About this workshop – Core Strength with Purpose

Most core-focused fitness regimens waste your time with endless variations on fruitless abdominal squeezing. The Reembody Method has something entirely new to offer you: comprehensive core training protocols capable of keeping you in control of every last pound of force the earth can throw at you.

This 3-hour workshop will explore:

  • The evolution of the abdominal wall (and diaphragm) and how its purpose informs its use
  • The inherent efficiency of the transverse plane
  • New cues and exercises to enhance any workout, from rehab routines to elite athletics
  • The effect of neurological side-dominance, and how to streamline your training and recovery

Be prepared to take notes, ask questions, and get a great guided workout!

A detailed worksheet will be provided to all participants. Ultra-soft Reembody Method™ T-shirts will be on sale for $18/piece.

About this workshop – The Pelvic-Floor Puzzle

Pelvic-floor weakness affects nearly 1 in 5 adults; some 25 million Americans struggle with stress incontinence as a result. These numbers are higher among new mothers, older adults and people recovering from abdominal surgery.

Fortunately, there is a solution; the first step is to remind the brain how to fire these muscles in the first place. By understanding the fascial lines that connect the pelvic floor to the rest of the body, you retrain the brain to turn on the pelvic floor muscles automatically—no Kegels required!

About the method

Founded in Hong Kong in 2012, the Reembody Method™ applies the principles of physics to human movement, with a focus on laterality and proprioception. By understanding the mechanisms that transfer force through your body, we help you get stronger—faster.

About Kevin

Reembody Method™ founder Kevin C. Moore is an EBFA /BTS Master Trainer, STOTT-certified Pilates instructor, NASM/ASCM CEC provider and avid cyclist. His work has been featured on CNN, the Huffington Post and the South China Morning Post.

39 in stock