Fitness Foundations: Core Strength with Purpose
Most core-focused fitness regimens waste your time with endless variations on fruitless abdominal squeezing. The Reembody Method has something entirely new to offer you: comprehensive core training protocols capable of keeping you in control of every last pound of force the earth can throw at you.
This 3-hour workshop will explore:
- The evolution of the abdominal wall (and diaphragm) and how its purpose informs its use
- The inherent efficiency of the transverse plane
- New cues and exercises to enhance any workout, from rehab routines to elite athletics
- The effect of neurological side-dominance, and how to streamline your training and recovery
Be prepared to take notes, ask questions, and get a great guided workout!
A detailed worksheet will be provided to all participants. Ultra-soft Reembody Method™ T-shirts will be on sale for $18/piece.
40 in stock