Fitness Foundations: Core Strength with Purpose

$80.00

Where

Temescal Pilates & Bodyworks

5427 Telegraph Ave

Oakland CA, 94609

When

February 3, 2018 - 1:00 PM to 4:00 PM

Cost

$80 single class
$140 For this class plus “Build A Better Butt” (FEB 3, 9-12 PM) or “The pelvic floor puzzle” (FEB 4, 9 AM – 1 PM)
$198 for all three classes


Most core-focused fitness regimens waste your time with endless variations on fruitless abdominal squeezing. The Reembody Method has something entirely new to offer you: comprehensive core training protocols capable of keeping you in control of every last pound of force the earth can throw at you.

This 3-hour workshop will explore:

  • The evolution of the abdominal wall (and diaphragm) and how its purpose informs its use
  • The inherent efficiency of the transverse plane
  • New cues and exercises to enhance any workout, from rehab routines to elite athletics
  • The effect of neurological side-dominance, and how to streamline your training and recovery

Be prepared to take notes, ask questions, and get a great guided workout!

A detailed worksheet will be provided to all participants. Ultra-soft Reembody Method™ T-shirts will be on sale for $18/piece.

40 in stock