TAG: back pain

A good night’s rest is priceless. No one understands this more than someone who is not routinely getting it. Smart use of pillows and props can go a long way toward …

Your spine isn’t an object, it’s a partnership: several teams made up of many individuals working toward a common goal. The lumbar team, like the arm of a catapult: a stout …

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We’ve briefly covered wrists and how rolling the body of the fingers inward—what I call the “knuckle spiral“—helps to relieve discomfort on the wrist. We’ve touched on elbows, which absorb the …