What “Stability” Really Means in a Fitness Environment
Albert Einstein famously quipped: “There is no hitching post in the universe.” A hitching post, in this case, means a starting location: a point A. When an object is moving, the …
Albert Einstein famously quipped: “There is no hitching post in the universe.” A hitching post, in this case, means a starting location: a point A. When an object is moving, the …
“What makes a car move?,” my high school physics teacher once asked us, through her usual quirky grin. It was a trick, and we knew it. “The engine?” a few of us mumbled …
Modern fitness is bizarre, when you think about it. The cultural consensus is that your body is an external object: a tool that can be improved upon with exercise—like you would …