Let’s do an experiment. Place both your feet flat on the ground (sitting or standing, either is fine). Now, simply pick up your toes. What do you feel happening to the arches of …
Here’s a little trick I’ve been sharing with athletes looking to reduce injury and increase performance. Before you watch, make sure you know which is your dominant leg. It’s usually the …
Here are a few clarifications and expansions of ideas presented in the EBFA webinar, Spring Loaded: Assessing the Knee Through Tibial Rotation. Joint Locks I mentioned that, because I have a …