Happy Friday, folks, and welcome to Episode 4 of the Reembody Podcast! Last month I sat down with Daniel Vidal and Roxanne Jafari, two neurosomatic therapists based out of Clearwater, Florida, to …
You’re pumped. You’re hungry. You’re ready for action. Today you’re going to earn a new PR, crush your marathon training, and finally defeat Zod. BUT . . . before you do. Ask …
I begin each of my training sessions by posing a simple question to my clients: “Is there anything special you would like to work on today?” With new clients, their answers …
The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate. Today, however, I’m mad and I’m going to tell …
Modern fitness is bizarre, when you think about it. The cultural consensus is that your body is an external object: a tool that can be improved upon with exercise—like you would …