A Quick Note on Joint Security
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …
You’re pumped. You’re hungry. You’re ready for action. Today you’re going to earn a new PR, crush your marathon training, and finally defeat Zod. BUT . . . before you do. Ask …
Running along the length of both your thigh bones is a section of tissue so universally reviled, so poorly understood and deeply mistrusted, you’d think it was a presidential candidate. If your …
Let’s do an experiment. Place both your feet flat on the ground (sitting or standing, either is fine). Now, simply pick up your toes. What do you feel happening to the arches of …
When I wrote the last wrist pain article, I was thinking a few, narrow demographics would get some good use out of a simple piece of advice. I was half right: …
We’re hearing much more about inflammation than ever before. Between television doctors and magazine articles, the information coming out about the inflammation response and how to stop it is confusing, to …
The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate. Today, however, I’m mad and I’m going to tell …
Everybody has a tight spot: hamstrings, IT bands, shoulders, groin. Sometimes tightness comes and goes; sometimes it’s the only way you can remember ever feeling. You tell yourself you should stretch more. Maybe …