TAG: motivation

“Be fully in this moment.” “Live in the present.” “Now is all you have.” I mean… yeah, I guess. It’s decent advice, and it’s been repeated by everyone from Tolstoy to Oprah, …

Personal trainers are like romantic comedies: there are loads of them out there, new ones are made all the time, and most of them are terrible. Nobody understands this better than good …

You’ve probably heard it before, from fitness blogs, health-related social media or the occasional smug trainer: children squat perfectly. They’re also natural runners and climbers. They’re fearless movers who instinctively demonstrate …

Fitness professionals have an uncomfortable truth to face: if the goal of our industry is to improve consumers’ lives through better physical health, we are largely failing. Diseases related to sedentary …

If you’re looking for pregnancy advice, it’s out there for you. If you’re not looking for pregnancy advice, it’s coming to find you. Somebody else can bombard you with tips on swaddling. I don’t …

The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate. Today, however, I’m mad and I’m going to tell …