Finding Wellness that Works for You
Gillian Byers is the owner of Mindfully Active, out of Newberg, Oregon, where she provides safe movement spaces for those that don’t feel comfortable in the typical fitness setting. As an …
TAG: personal training
Before You Work Out, Ask Yourself These Three Questions:
You’re pumped. You’re hungry. You’re ready for action. Today you’re going to earn a new PR, crush your marathon training, and finally defeat Zod. BUT . . . before you do. Ask …
Why You Have IT Bands (and Why You Should Be Nice to Them)
Running along the length of both your thigh bones is a section of tissue so universally reviled, so poorly understood and deeply mistrusted, you’d think it was a presidential candidate. If your …
How to Talk to Your Trainer
I begin each of my training sessions by posing a simple question to my clients: “Is there anything special you would like to work on today?” With new clients, their answers …
A Discussion on Obesity (That Isn’t Flagrantly Annoying)
If you want to watch the world go crazy, just become a specialist in something. Specialists arguing amongst themselves can reach a frenzied pitch of nonsense faster than the U.S. congressional …