3 Tricks to Finding a Great Personal Trainer
Personal trainers are like romantic comedies: there are loads of them out there, new ones are made all the time, and most of them are terrible. Nobody understands this better than good …
TAG: strength
The Great Thing About You, Part 3: The One About Butts
You’ve got a great butt. It’s a work of art and a marvel of engineering all rolled into one, and I worry that you’re not giving it the credit it deserves. Take …
Before You Work Out, Ask Yourself These Three Questions:
You’re pumped. You’re hungry. You’re ready for action. Today you’re going to earn a new PR, crush your marathon training, and finally defeat Zod. BUT . . . before you do. Ask …
Top Five in 2015 | A Year of Reembody
As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …
Your Weight is Not the Problem (VIDEO)
Check out Kevin Moore’s YouTube channel for other videos on health and fitness!
Wrists Still Bothering You? Try This.
When I wrote the last wrist pain article, I was thinking a few, narrow demographics would get some good use out of a simple piece of advice. I was half right: …
How Knees Work (And How to Make Them Work Better)
Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem to be practically inevitable. I used …
How to Talk to Your Trainer
I begin each of my training sessions by posing a simple question to my clients: “Is there anything special you would like to work on today?” With new clients, their answers …
3 Ideas That Will Change the Way You See Your Body (Part 2!)
In my last article, I mentioned near the end that “if there’s one thing you learn from the Reembody blog, let it be this: muscles don’t create movement patterns; they respond to them.” Did anyone …
The Reembody Method: An Introduction
Modern fitness is bizarre, when you think about it. The cultural consensus is that your body is an external object: a tool that can be improved upon with exercise—like you would …