As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self care instead of ab definition, and learned to take steps with care. Here are our favorite posts from 2015, for your reading pleasure.
- A Short Look at a Good Push-up [VIDEO]
- Your Weight is Not The Problem [VIDEO]
- The Myth of the Perfect Squat (Or, Why You Can Stop Comparing Yourself to a Child)
- If Your Knees Hurt, There’s a Good Chance You’re Doing This Weird Thing With Your Toes [VIDEO]
- Shoulder Stability Exercise: Non-dominant Internal Rotators [VIDEO]
Is there something you’d like to see at Reembody? Let us know with a comment or email.
Enjoy the holidays, and have a very Happy New Year!