This is the Reembody Method
We get a lot of questions about what exactly we do here at Reembody; it’s a little hard to explain because we’re a completely new, truly novel movement modality. We’re not Pilates, personal training, or physical therapy—but rather an approach to movement that provides the benefits of all three.
If you’ve tried it all, and still don’t have what you’re after—Reembody might be exactly what you need.
About the Reembody Method
The Reembody Method is both unique and complementary to other movement modalities. What sets Reembody apart—and the reason why it works—is the idea that forces, rather than bones or muscles, are the fundamental units of human movement. As your body absorbs forces like gravity, friction, and inertia, your brain’s perception of them—as either safe or threatening—determines the quality of the movement that follows.
Through a series of diagnostic and corrective exercises, the Reembody Method will help you build predictions about how your brain and body will react. This information can be used to improve literally any pattern of movement, from sprinting to sleeping, singing to snatching. Reembody techniques have been successfully used in post-op surgery recovery, competitive triathlon training, Olympic-level athletic conditioning, even issues related to mental health. Concertmasters, opera singers, octagenarians, competitive swimmers and cyclists, people with stress injuries or high-stress jobs: the Reembody Method™ works for anybody with a body.