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What is the Reembody Method?

The Reembody Method is a movement modality unlike any other.

Reembody centers around the fact that physical forces—like gravity, torque and inertia—are the fundamental units of human movement. It then employs a cutting-edge model of neurological side-dominance that predicts exactly how those forces will move through your body.

As your body encounters force, your brain perceives it as either safe or threatening; this determines the quality of the movement that follows. Better use of force means less reliance on caloric energy to generate power—and Reembody is the key to using force efficiently.

Because every movement you make requires letting force in, the Reembody Method pairs with any movement you make, offering an increase in safety, a decrease in effort—and more power and control than you ever thought possible.

Reembody Apprentice Program

The Reembody Apprentice Training Program is a four-day, 20-hour immersion course where students learn to apply the underlying principles of the Reembody Method. Using both analytical and somatic processes, participants engage in extensive solo and partnered sensorimotor exercises. After four days of studying, moving and bonding with other movement enthusiasts, Reembody-Certified Apprentices (RCAs) return to their movement practices with new diagnostic tools, interventions, and training programs for literally any pattern of human movement.

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