Latest Blog Posts

What is the Reembody Method?

Your body works hard to keep you safe. The Reembody Method is here to make that work easier.

It looks different for every person and the unique challenges they face, but with the right blend of coaching, manual practice, education, and—most importantly of all—trust building, we believe anyone can feel safer in their body.

The Reembody Method is a generative model: one that emphasizes helping clients understand why their bodies organize as they do, and empowers them to improvise solutions to their needs—rather than simply following a generic routine of exercises.

Introducing Reembody Breathing Room

Reembody Breathing Room is a simple, powerful app that guides you through a practice of exploring how you feel using specialized vocabulary that focuses on body sensation, not on meaning. It creates a pause between the signals our body sends us and our evaluation of those signals in a cultural context.

The result: the experience of being in your body, free of judgement.

breathing room