The Great Thing About You, Part 3: The One About Butts
You’ve got a great butt. It’s a work of art and a marvel of engineering all rolled into one, and I worry that you’re not giving it the credit it deserves. Take …
TAG: glutes
How Knees Work (And How to Make Them Work Better)
Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem to be practically inevitable. I used …
Read This Before You Do Another Squat (Then Do Several, After)
Squats are cool. Some of you probably disagree with that, but I’m going to do my best to convince you otherwise. For those already onboard the awesome-squat train, I’m about to make your squats safer, smarter …