TAG: health

Life has suddenly gotten very weird. I wonder if you, like me, catch yourself preparing to do something—something simple, like meet a friend for a drink, go to the gym, run …

Fitness professionals have an uncomfortable truth to face: if the goal of our industry is to improve consumers’ lives through better physical health, we are largely failing. Diseases related to sedentary …

Squats are cool. Some of you probably disagree with that, but I’m going to do my best to convince you otherwise. For those already onboard the awesome-squat train, I’m about to make your squats safer, smarter …