TAG: knees

Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …

Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem to be practically inevitable. I used …

Squats are cool. Some of you probably disagree with that, but I’m going to do my best to convince you otherwise. For those already onboard the awesome-squat train, I’m about to make your squats safer, smarter …