A Quick Note on Joint Security
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …
You have permission to be comfortable. If that seems like a weird thing to get from a stranger on the internet, know that, whether you realize it or not, you let strangers deny you …
I had a very interesting experience at the Northwest Yoga Conference last weekend that I’d like to share with you. I led two events. The first, Pain-Free Yoga, was a joy; people showed up …
As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …
You’ve probably heard it before, from fitness blogs, health-related social media or the occasional smug trainer: children squat perfectly. They’re also natural runners and climbers. They’re fearless movers who instinctively demonstrate …
Need more strength in your non-dominant hand? You might lack power in internal rotation of the shoulder; here’s how to fix it!
I believe that the very best training advice in the world, no matter your sport or event, is “get old.” Start getting old this very minute. It is the most beautiful directive I know.
Every day you get up out of bed, put your feet on the ground and casually walk around your house. You go up stairs, reach for cereal boxes from the top shelf, …
Last time, we talked about wrists; for many of you, it opened up a whole new range of motion, eliminated the pain of bearing weight on the hands, and led to …