A Quick Note on Joint Security
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …
I had a very interesting experience at the Northwest Yoga Conference last weekend that I’d like to share with you. I led two events. The first, Pain-Free Yoga, was a joy; people showed up …
Donald Trump couldn’t stop sniffing at the debate Monday night. Maybe you noticed. This probably isn’t a cold, allergy or bizarre personal affectation. The Donald has a problem: he isn’t getting enough oxygen to his brain. …
Opposable thumbs are one of the defining characteristics of being human, so it stands to reason that they play a significant role in you being able to do all the things that …
We all know that our society’s approach to strength and fitness sucks. It’s all about being thin and pretty, sex appeal, tight butts, cut abs, Instagram show offs, and a profound misunderstanding …
You’re amazing. You really are. The odds that you ended up being exactly you are staggering, and yet, within a level of individual variability that would leave the stoutest statistician weeping in the …
Most of the force that allows our bodies to do all the super-cool stuff that our bodies do is stored in the transverse plane of motion. We coil. We uncoil. We move.
During my last webinar for the EBFA, someone asked me about how knees coil. For my response, read on!
I begin each of my training sessions by posing a simple question to my clients: “Is there anything special you would like to work on today?” With new clients, their answers …
Last time, we talked about wrists; for many of you, it opened up a whole new range of motion, eliminated the pain of bearing weight on the hands, and led to …
It has been a fun couple of weeks, hasn’t it? We all got a chance to knock fitspo down a peg and reestablish our own individual health and wellbeing as being …
Modern fitness is bizarre, when you think about it. The cultural consensus is that your body is an external object: a tool that can be improved upon with exercise—like you would …