The Great Things About You—and Everyone Else
You’re amazing. You really are. The odds that you ended up being exactly you are staggering, and yet, within a level of individual variability that would leave the stoutest statistician weeping in the …
You’re amazing. You really are. The odds that you ended up being exactly you are staggering, and yet, within a level of individual variability that would leave the stoutest statistician weeping in the …
Most of the force that allows our bodies to do all the super-cool stuff that our bodies do is stored in the transverse plane of motion. We coil. We uncoil. We move.
During my last webinar for the EBFA, someone asked me about how knees coil. For my response, read on!
When I wrote the last wrist pain article, I was thinking a few, narrow demographics would get some good use out of a simple piece of advice. I was half right: …
Every day you get up out of bed, put your feet on the ground and casually walk around your house. You go up stairs, reach for cereal boxes from the top shelf, …
Being part of the fitness world means talking about muscles a lot. Muscles can be improved and in the frenzy to improve them in the best, most revolutionary way, it’s easy to forget that there …
This is an atlatl: More specifically, the handle in which the spear is cupped is an atlatl. Humans have been using devices like this for hunting and warfare for around 30,000 years. …
Albert Einstein famously quipped: “There is no hitching post in the universe.” A hitching post, in this case, means a starting location: a point A. When an object is moving, the …