Shoulder Stability Exercise: Non-dominant Internal Rotators (VIDEO)
Need more strength in your non-dominant hand? You might lack power in internal rotation of the shoulder; here’s how to fix it!
Need more strength in your non-dominant hand? You might lack power in internal rotation of the shoulder; here’s how to fix it!
When I wrote the last wrist pain article, I was thinking a few, narrow demographics would get some good use out of a simple piece of advice. I was half right: …