Here’s a little trick I’ve been sharing with athletes looking to reduce injury and increase performance.
Before you watch, make sure you know which is your dominant leg. It’s usually the same as your dominant hand but, if you’re not sure, a safe bet is to kick a football (or pretend to); the foot with which you are more comfortable kicking is probably your dominant one. Enjoy!
Try it with Reembody squat mechanics for even better results in your squat!