3 Easy Visualizations for Spine Health
Your spine isn’t an object, it’s a partnership: several teams made up of many individuals working toward a common goal. The lumbar team, like the arm of a catapult: a stout …
Your spine isn’t an object, it’s a partnership: several teams made up of many individuals working toward a common goal. The lumbar team, like the arm of a catapult: a stout …
Happy Friday and welcome to Episode 3 of the Reembody Podcast! There’s a ton of great stuff in this one, including but not limited to: 🔹 Eye dominance 🔹 Vision issues 🔹Vertigo and tinnitus …
My Story I remember the day exactly. It was a cold Sunday morning in Portland, Oregon, and my two-month-old baby lay sleeping in her basinet. The dishes were done and my …
We get a lot of questions about what exactly we do here at Reembody; it’s a little hard to explain because we’re a completely new, truly novel movement modality. We’re not …
As 2015 comes to a close, we’re looking back on the past year’s accomplishments and many lessons. This was the year we called out the #fitspiration hashtag, focused on whole self …
You’ve probably heard it before, from fitness blogs, health-related social media or the occasional smug trainer: children squat perfectly. They’re also natural runners and climbers. They’re fearless movers who instinctively demonstrate …
Check out Kevin Moore’s YouTube channel for other videos on health and fitness!
I believe that the very best training advice in the world, no matter your sport or event, is “get old.” Start getting old this very minute. It is the most beautiful directive I know.
Fitness professionals have an uncomfortable truth to face: if the goal of our industry is to improve consumers’ lives through better physical health, we are largely failing. Diseases related to sedentary …
If you’re looking for pregnancy advice, it’s out there for you. If you’re not looking for pregnancy advice, it’s coming to find you. Somebody else can bombard you with tips on swaddling. I don’t …
The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate. Today, however, I’m mad and I’m going to tell …
Albert Einstein famously quipped: “There is no hitching post in the universe.” A hitching post, in this case, means a starting location: a point A. When an object is moving, the …